From Frustrated to Fulfilled – Book Review

From Frustrated to Fulfilled - NursingOne of the hardest adjustments for new nurses to overcome is the unanticipated frustrations they encounter in their nursing journey. Although we attempt to prepare nurses to care for patients and instruct them in safe medication administration, it is difficult to prepare them for the “real world”. Unfortunately, these new nurses find themselves unprepared, lost and feeling like they are the only ones experiencing these transitional difficulties.

It was with great pleasure, I had the opportunity to review the new book by Lorie A. Brown, RN, MN, JD called “From Frustrated to Fulfilled: The Empowered Nurses System”. Ms. Brown and an esteemed group of nurses shared their journey’s from frustrated to fulfilled. Not only do they share their heartfelt stories, they offer tangible ways to transition from frustrated to fulfilled to empowered.

Although each nurse offered a unique account and perspective on empowerment and fulfillment, there was a cohesive message that change starts with ourselves. As challenging as the current healthcare environment is to function within, the message that we as nurses need to find ways from within the not only survive, but thrive.

I especially appreciated the personal and transparent stories shared by the contributors. I could relate to many of them, especially Mrs. Watherill’s experience of starting her first job in the ICU. She found herself full of clinical knowledge, but severely lacking in how to cope with tragedies she faced everyday. As nurses we get caught up in the business of “caring”, but often overlook the emotional aspect of our careers. When we pour out so much of ourselves, and are not refreshed, we create a breeding ground for frustration and burn out is not far behind.

Not only does each author share their experiences and perspectives, they end each chapter with action steps. Rather than just analyze the problem, tangible steps are offered to engage the reader in positive actions. Almost like a checklist to work from based on the issues you may feel you encounter in your practice. A way to institute change and transformation.

If you find yourself feeling frustrated or even have a co-worker who seems to be struggling, I would highly recommend this book. It was very easy to read and offers practical solutions that can be instituted immediately.

I would also recommend this book to new nurses starting their careers. Rather than risk becoming unfulfilled and burned out, start now and be proactive in positive self-care activities and actions. Remember, we have to care for ourselves if we want to care for others.

You can order your copy at The Empowered Nurses Book.

Thanks for visiting!

Take care, be safe & wash your hands!

 

 


Remembering the Art of Nursing

Art of Nursing

When I got out of nursing school, like many, I felt pretty prepared. I knew I still had a lot to learn, but with my drug book in hand and a few other little pocket books, I was ready to go. I read up on things, learned about new drugs, tackled ACLS and overcame my fears one day at a time. But, what I was grossly unprepared for was the art of nursing. Sure, school taught me how to calculate medications, do assessments and manage diseases – all the science stuff. But what it didn’t prepare me for was the sadness I would encounter, the deaths I would see and toll this would take on me. I hadn’t tapped into the art of nursing while I was conquering the science of nursing.

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Best Nurse Socks

Best socks for nurses

Ok… I have a confession to make. I have been a nurse for over 16+ years and have never worn compression stockings or nurse socks. Nope, not even through my pregnancies when everyone warned me that my legs would look like old oak trees from all the varicose veins I would acquire. You see, I hate socks and shoes. If I could go to work in flip flops – all would be perfect in the world. So, the thought of tight, ugly socks on my legs for over 12 hours gave me tachycardia. Like a stubborn nurse, I took the risk.

Well, the other day, I was starting to notice some some  bad, ugly stuff showing up on my tired old legs. I started to realize, I think I should have worn those ugly compression socks… the oak trees are starting to sprout! I also had noticed my legs were swelling more at the end of my long shifts. Ok, being the good nurse that I am, I finally started to heed my own advice! The quest began…

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What is measles?

What is measles?

Well, here I go again…. another highly contagious health scare hits the headlines and I find myself doing research. Yup, talking about measles this time.

No, I am not paranoid, but as a nurse, I feel its my obligation to stay abreast of current health care concerns – I find it even more important as a nursing instructor. So, I am sharing what I know with all of you!

Now, what’s the big deal about measles? Well, considering it was virtually eradicated in the US due to vigilant vaccination programs, most are not familiar with this highly contagious disease. In fact, in 2000 the CDC declared measles eradicated from the US.   Unlike the flu, pneumonia or heart disease, we are just not familiar and need to re-educate ourselves on a disease we don’t deal with on a daily basis.  (On a more personal note, I do not titer for measles, so that just makes my concern level a little higher…and personal!)

 

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15 Things Nursing Students NEVER Say

Being a nursing student is tough work – all those hours of studying, dedication and hard work….and that’s even before you get accepted to your program! But that hard work continues as nursing school trudges on and each semester presents it’s challenges. But sometimes, we just have to laugh. It is the best medicine right?

So as the semester comes to a close for most, I couldn’t help but think about my poor, tired and weary students who are counting the minutes to winter break! I came across a funny little video about things nursing students NEVER say and I thought about what my list would look like….

 

Nursing Students

 

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Best Nursing School Study Books

So when I was in nursing school, you know back with the dinosaurs, one of my instructors used these awesome handouts with her teaching. They were black & white back then, but had really simple clear visuals for lots of topics. My husband & I eventually found and bought the two books that were in publication at the time (this was pre-Amazon and we actually had to locate them in a book store – the horrors!) . Being a visual learner – these were a gold mine! I still use these books for handouts with my students and they usually love them too!

Nursing study books

 

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Best Three Test Taking Books for Nursing Students

One of the biggest challenges nursing students face is the new style of testing. This is often the first time they face tests that consist of more than just recall, comprehension and fact retrieval. Exams now consist of higher level thinking to assess the assimilation of knowledge.  In other words – you learned a bunch of stuff, now how would you apply it? Ultimately, this is what you will do as a nurse – applying all that knowledge in the hopes of helping patients. And lets cut to the chase, you need to pass the NCLEX exam to even get to that point. The purpose of the NCLEX exam is to ensure you have the basic knowledge to be a competent nurse who is safe to take care of the public.

Each group of students I have the honor to work with, I ALWAYS advise them to get some test taking book to assist them in developing strategies to tackle their exams and especially the NCLEX exam. When I was studying for my boards years ago, I collected test books as I was advised that practice makes perfect. Sure, I read a lot of questions, but I did not have a good strategy in how to approach the questions. A few weeks before taking my board exam, a colleague lent me a test strategy book. It was revolutionary!! It gave clear instructions on how to analyze the questions and answers. I just kept thinking, ‘I wish I had these through nursing school!’ So, as I mentioned, I try to help my students out with that advice.

This past week I had the opportunity to do the renal lectures for our Med/Surg 1 students. They had just reviewed their first med/surg exam and lets say….happiness and joy was not abounding! So, I gave them my advise on finding a good test taking strategy book. And being the smart group of students they are, they wanted some titles. So, as promised, I told them I would put together a list of my suggestions – here you go!!

Test Taking for Nursing Students

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Seven Tips for Nurses to Help Nursing Students

You come on to your shift as a nurse and you find out a nursing student is assigned to one or some of your patients. Now what…?

So a few weeks ago I wrote a little piece on how nursing students could better manage a challenging nurse they had been assigned for the day. (You can read it here!) Wow – did I hit a chord with folks! I literally had over a thousand views over the course of three days. (For perspective – that was more views for my humble blog since its inceptions! Thanks for all the love!) It went crazy pseudo-viral on Pinterest and beyond. I am beyond humbled that my message resonated with so many. It really got me thinking of how sad that so many students are struggling with this same problem – nurses not being so friendly to them during clinicals. My first instinct was frustration as I LOVE my students and enjoy being with them – I can’t understand why no one else does?? But, then I got to thinking a bit more about the situation, I couldn’t help but think about all the nurses who seem kind of lost with the students they are assigned for the day. Well, this ones’ for you!! Here are my humble tips for nurses to help nursing students!

Tips for nurses

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The Best Stethoscope

So as a clinical instructor I am often asked what type of stethoscope should the students invest in? Personally, this comes down to budget constraints, especially as a student. However, keep in mind that picking out your stethoscope is a pretty important decision. This will be one of your go-to tools in assessing your patients. I hate to sound cliche, but a patient’s life may depend on it. So chose wisely and carefully! Here are the one’s I personally have tried and the one that has been my work horse for over 15 years.

The Best Stethoscope

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Seven Secrets for Nursing Students to Manage a Challenging Nurse

So you arrive on time to clinicals – good job! You are in dress code – awesome! You have all your supplies, a pen, your stethoscope – ready to go save some lives! You get up to the floor, find your patient assignment and BAM – you find out you have to work with “Nurse Ratchet” today! So what do you do? Run for the hills? Cry? – no, there’s no crying in nursing school (at least not in public)! Instead, you are going to figure out how to manage a challenging nurse!

Nursing Students

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