Nurses need to be the change

Well, another week of health care in the news. Lots of discussions, arguments, heated debates and the occasional cordial conversation on what changes need to be made. From Obamacare to staffing ratios to violence against health care workers…. lots of news these days affecting healthcare. But what I notice is missing – where are the nurses in these conversations?? I see lots of people and analysts discussing how health care needs this change or that one, but where are the front line workers. Oh, yeah….they are actually doing the work. But if there was every a time, it is now – nurses need to be the change.

And it starts with me. And you.

Continue reading


Nurses Week Giveaways 2017

Nurses Week Giveaways

It’s that time of year again… It’s NURSES WEEK! That one week we are really good at tooting our own horns and enjoying the love that everyone shows us. It’s a week of free lunches, maybe some massages, a free mug, or even a beach towel. Actually heard of a hospital in Florida where the medical staff gave every nurse in their hospital a new Littmann Cardiology IV stethoscope. (I am a huge Littmann fan – best warranty ever!) Now, that is a nice gift!

Have you ever wondered what the origins of Nurses Week? Oh, just me? ….well, if you are curious, here’s the history of how we go to this week!

But to add to the fun, lots of bloggers and companies love to do Nurses Week Giveaways….so here’s your round up of all the fun and free gifts!!

Continue reading


Top Nursing Blog Posts of 2016

Nursing Blog Posts

I always love the new year – it’s like a fresh start. A blank page.

But I also love reflecting back on all the amazing things that transpire in just one year. So many of them we forget, so it’s nice to be reminded.

As some of you may or may not know, there are a gaggle of amazing writers, bloggers, and thought provokers in the world of nursing. They are speaking out for those who won’t or can’t and generally just trying to bring our community together in one voice.

And they have ALOT to say…

Continue reading


Top 10 posts of 2015

Top 10 Posts

Well, 2015 is quickly coming to a close and 2016 is right on its heels. This past year was my first, full calendar year as a blogger. Considering I hated every English and writing class I ever took – not what I expected to find myself doing. But, here I am and it has been a blast! I have met so many cool and interesting people. Really tapped into a whole unrecognized source of information and resources. But, most surprising, people actually wanted to read what I had to say! Crazy! So, here is my year in review – the top 10  posts of 2015!

Continue reading


Helpful Lab Tips

Nurse Teacher, Labs

 

One of the biggest areas my students tend to struggle with (besides care plans & concept maps) are evaluating labs. So, I am always on the hunt for some helpful tips and this week a stumbled upon some great stuff on Pinterest (of course!). Here’s some helpful lab tips for students and practicing nurses too!

Continue reading


Self-Care Tips for Nursing Students

Nursing students

 

Hi all! Hope your summer has gone well! It has been a fun and busy one for me, especially since I had a clinical group for a super fast summer session. Clinicals can be tough enough on a good day, but for my fundamentals nursing students, summer session is like learning via a fire hose!

As we head back into the fall session and the stress level starts to amp up again, I thought I would share some self-care tips for nursing students. Although you may have heard a few of them in the past, really take them in and consider, “how is your self-care routine?” Students are notorious for not taking care of themselves and I think this is amplified in nursing students. People entering the nursing profession tend to seek to put others first and demonstrate a high level of care to others, often at the expense of themselves.

So, here’s my tips for taking care of yourself while in nursing school and after graduation too!

Continue reading


Your Next Shift – Book Review

Your Next Shift

Your Next Shift – A Book Review

Once again I had the honor of reviewing another fantastic and super helpful book by nurse entrepreneur and wellness extraordinaire, Elizabeth Scala. A few months ago she offered us alternative self care workarounds in her book Nursing from Within: A Fresh Alternative to Putting Out Fires and Self-Care Workarounds. (You can read my review here.) It was a practical guide for nurses who were looking for a fresh alternative and perspective in how to manage in the daily grind of healthcare. With her next book, Elizabeth continues that journey in her aptly named book Your Next Shift: How to Kick Your Nursing Career into High Gear.

Continue reading


The Nurses – A book Review

The Nurses Book Review

I am SO excited to be sharing this awesome book review with you all!!

I recently had the opportunity to pre-read The Nurses: A Year of Secrets, Drama and Miracles with the Heroes of the Hospital. I was told prior to reading it that it was written by award -winning author, Alexandra Robbins who explored sororities in her bestseller Pledged. I was immediately intrigued, but a little skeptical how a non-nurse would view our unique profession. Wow – did that skepticism immediately melt away. Instead, I found a book that had me from the very first chapter. I was completely intrigued and actually mystified that a non-nurse could truly capture the essence of being a nurse.

Continue reading


From Frustrated to Fulfilled – Book Review

From Frustrated to Fulfilled - NursingOne of the hardest adjustments for new nurses to overcome is the unanticipated frustrations they encounter in their nursing journey. Although we attempt to prepare nurses to care for patients and instruct them in safe medication administration, it is difficult to prepare them for the “real world”. Unfortunately, these new nurses find themselves unprepared, lost and feeling like they are the only ones experiencing these transitional difficulties.

It was with great pleasure, I had the opportunity to review the new book by Lorie A. Brown, RN, MN, JD called “From Frustrated to Fulfilled: The Empowered Nurses System”. Ms. Brown and an esteemed group of nurses shared their journey’s from frustrated to fulfilled. Not only do they share their heartfelt stories, they offer tangible ways to transition from frustrated to fulfilled to empowered.

Although each nurse offered a unique account and perspective on empowerment and fulfillment, there was a cohesive message that change starts with ourselves. As challenging as the current healthcare environment is to function within, the message that we as nurses need to find ways from within the not only survive, but thrive.

I especially appreciated the personal and transparent stories shared by the contributors. I could relate to many of them, especially Mrs. Watherill’s experience of starting her first job in the ICU. She found herself full of clinical knowledge, but severely lacking in how to cope with tragedies she faced everyday. As nurses we get caught up in the business of “caring”, but often overlook the emotional aspect of our careers. When we pour out so much of ourselves, and are not refreshed, we create a breeding ground for frustration and burn out is not far behind.

Not only does each author share their experiences and perspectives, they end each chapter with action steps. Rather than just analyze the problem, tangible steps are offered to engage the reader in positive actions. Almost like a checklist to work from based on the issues you may feel you encounter in your practice. A way to institute change and transformation.

If you find yourself feeling frustrated or even have a co-worker who seems to be struggling, I would highly recommend this book. It was very easy to read and offers practical solutions that can be instituted immediately.

I would also recommend this book to new nurses starting their careers. Rather than risk becoming unfulfilled and burned out, start now and be proactive in positive self-care activities and actions. Remember, we have to care for ourselves if we want to care for others.

You can order your copy at The Empowered Nurses Book.

Thanks for visiting!

Take care, be safe & wash your hands!

 

 


Remembering the Art of Nursing

Art of Nursing

When I got out of nursing school, like many, I felt pretty prepared. I knew I still had a lot to learn, but with my drug book in hand and a few other little pocket books, I was ready to go. I read up on things, learned about new drugs, tackled ACLS and overcame my fears one day at a time. But, what I was grossly unprepared for was the art of nursing. Sure, school taught me how to calculate medications, do assessments and manage diseases – all the science stuff. But what it didn’t prepare me for was the sadness I would encounter, the deaths I would see and toll this would take on me. I hadn’t tapped into the art of nursing while I was conquering the science of nursing.

Continue reading